Knee injury prevention

Information hub for players and families. For the full printable poster, open the knee injury prevention poster. For a simple netball warm-up before games, use the warm-up & training routine.

Official program

The Netball Australia KNEE Program has the full guide, drills, and warm-up resources to reduce injury risk and improve movement.

Open Knee Program website

For coaches

Coaches can open coaching & training downloads for weekly programs and skill sheets.